Clinical Pilates

Clinical Pilates supports more controlled, balanced movement with exercises adapted to your movement capacity and individual needs.

Get to know your body better with an approach to movement that suits you. We consider reformer Pilates, mat Pilates, physiotherapist-led Pilates and prenatal Pilates according to your individual needs. Focusing on breathing, core control and movement awareness, we adapt exercises to your current condition and level.

What it focuses on

  • Movement adapted to individual needs
  • Core stability and coordination
  • Controlled movement habits
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